Cheat meals like juicy burgers and fries or a plateful of pancakes are world known. Usually cheat meals happen once or twice weekly, but some people prefer to only indulge once in a blue moon. Regardless of how frequently a cheat meal is consumed, people end up ditching their diet time and again. People find themselves consuming these meals whenever they are not on strict diet plans like most bodybuilders are or they do not find other decent culinary options for the day.
Some days, despite the best intentions people find it hard to suppress the urge to consume meals like burgers filled with lots of hi-melt burger slices. You may find various temptations when you want to indulge in a cheat meal, like social outings with friends and family, but it does not write off the fact they are rich in calories, sugar, or starch. If you find yourself eating these heavy meals, chances are you wonder if cheat meals can be a part of a healthy diet or not. So, how do these dishes affect your body?
Cheat meal by definition implies cheating on a healthy diet, a diet set up to keep our physical health in a good shape. Nonetheless, cheat meals are not necessarily a bad supply to the body and there’s a solid reason why healthier eating can be practised with cheat meals at times. Diet is the foundation stone of physical health but one’s overall health involves social and emotional wellness as well.
Consuming cheat meals like cheese-filled burgers may fail to increase our physical wellness, but it adheres positively to social and emotional wellness. Eating out with loved ones once or twice a week which is often done at restaurants or fast-food chains brings good results to your social and emotional well being. When we are with our family members or people we cherish, we share laughs and humour which is good for emotional health – as same as the release of feel-good hormones in the body.
Another appealing benefit of cheat meals is seen in weight loss practice. When you consume a cheat meal like a burger (a heavy-calorie meal) your body responds to it with a rigorous metabolism making it easy to break the calories inside the body. Whenever you are on a strict weight loss diet, you abstain from consuming calories which lowers metabolism in the body and makes further weight loss difficult. A heavy-calorie meal helps wake up your metabolism and making weight loss easier.
If we plan our cheat meal shrewdly and don’t indulge in excess calories afterwards, a cheat meal could be as good as a normal meal on some days. Sometimes cheating on your diet is fine to do, as long as it’s done in moderation while you’re enjoying the overall environment the food itself.